In this session we begin awakening our consciousness of the majestic psoas muscle. we intuit and feel for the movements that open, soften, release and activate the psoas muscle. we also play with bridging psoas-inspired movements together to discover and embody our own psoas continuum.
Soundtrack | Huge In Japan & Justin Imperiale Bahia (Justin Imperiale Remix) | Thandiswa Kwanele | Nicolas Jaar Love Teacher | Bjarno Birds & Drones | Mahmundi & Adriana Calconhotto Cariocas
muscle referenced: psoas, in red
The psoas (so-az) muscle is where we hold a lot of tension, anxiety, stress, grief, and trauma as women. The mmC practice supports the softening, empyting, and restoring of the psoas muscle.
Source: Vicki Hobbs
listen to enhanced audio edition
The enhanced audio edition of this session includes the full set of all the music mixed with our dialogue and movement prompts.
