Activated by the idea of recentering, we explore the possibilities of sustaining and releasing the spin. We discover deep stretches that engage circle patterns, and realize expanded clarities about the nature of the center. we also celebrate new findings in womb wellness birthed from the benefits of daily mmc practice. At the end of the session, binah introduces the artist Ana Mendieta and her earth-body work, as an inspiration for future mmc studies.
Soundtrack | Kaidi & NK-OK, Cassie Rytz, Blue Lab Beats, Kaidi Akinnibi, NK-OK Clash | Blue Lab Beats Montara | Joe Claussell Je Ka Jo (Drums of Passion Mix) | Boddhi Satva Joanna
muscle referenced: psoas, in red
The psoas (so-az) muscle is where we hold a lot of tension, anxiety, stress, grief, and trauma as women. The mmC practice supports the softening, empyting, and restoring of the psoas muscle.
Source: Vicki Hobbs
Article referenced:
Inside a New Exhibition Devoted to Earth Art Pioneer Ana Mendieta
listen to enhanced audio edition
The enhanced audio edition of this session includes the full set of all the music mixed with our dialogue and movement prompts.
